W.O.D Wednesday 5/16/18

CrossFit Springfield – Group WOD

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3 DL + 3 HPC + 3 F.Squat + 3 P.Press (Perform 5 sets of the complex)

Stick to strict push presses – no jerks. Rest 2 minutes between sets.

Metcon (Time)

For time:

21-15-9

SDHP, 95/65lb

Push Press, 95/65lb

Rest 3 Minutes

21-15-9

TTB

Box Jump Overs, 24/20″

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