CrossFit Springfield – Group WOD
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
20 Sit Ups w Feet Anchored (use 2 DBs)
20 Mountain Climbers (L=1/R=2)
10 TTB
5 Burpees
5 *DB Squat Cleans
*Pick your own DB load for squat cleans and post in comments. Movement Standard: Touch any part of DBs to ground > clean > pass through full squat > stand to full hip/knee extension w both DBs in contact w shoulders.