CrossFit-Springfield

15 Responses

1. Ginger Said,

   I need to see this video!

   Posted on March 19th, 2013 at 8:47 pm

2. Elizabeth K Said,

   Jeremy, MU video?

   Posted on March 20th, 2013 at 6:29 am

3. Wesley Said,

   Not sure which video Jeremy had in mind, but I always think I can do them after I watch Carl Paoli’s videos….
   http://www.youtube.com/watch?v=xIX8RIYYiSI

   Posted on March 20th, 2013 at 7:30 am

4. ronna Said,

   So the question remains Wesley….have you done a muscle up yet!!??

   BTW…….I have watched many a m’up video (I am kind of obsessed) and that is the first time I watched that particular one and loved it! I think by far that has been the best transition explanation I have ever seen/ heard!! I totally feel I could walk in CFS and do one!

   Thanks for sharing Wesley!!

   Posted on March 20th, 2013 at 8:28 am

5. Melissa Wistrom Said,

   LULU
   There will be a lululemon trunk show at Pure Hot Yoga on Friday March 29th from 1:00-4:00. I told the ladies at the yoga studio I would help spread the word. It should be lots of fun!

   Posted on March 20th, 2013 at 9:05 am

6. Erik C Said,

   Speaking of LuLu, Grant did you get the recall notice on your LuLu yoga pants? Apparently some of their pants are transparent. Guess you’ll have to start wearing underwear to workout in!

   http://shine.yahoo.com/fashion/lululemon-pulls-see-through-yoga-pants-from-stores-183609180.html

   Posted on March 20th, 2013 at 10:03 am

7. jeremy Said,

   sorry guys – not sure why but wordpress keeps deleting the html link for the videos each time I go to publish the posts – it should be visible now

   Posted on March 20th, 2013 at 10:32 am

8. Johnny H Said,

   NoOOOooOoOoOoo! Who told LuLu. Not Cool!!

   Posted on March 20th, 2013 at 11:02 am

9. Donna G Said,

   Lulu sale! What fun. Liked the WOD this morning, we just won’t discuss muscle ups. Good practice idea though, just still a long way off for me. I’m still banding ring dips. 12:30

   Posted on March 20th, 2013 at 12:20 pm

10. Donna G Said,

    OH, also thank you Kristie for the reflection, last year I ran the mile in the Pitter Pat. I ran the 5K Turkey Trot and will do the 5K Color Me Rad. Coming along!!!

    Posted on March 20th, 2013 at 12:23 pm

11. Justin Jones Said,

    Hey guys. This is going to be huge. I created an Event on Facebook for the Tanger Throwdown, and will also creat a page for it. We have some amazing things in the works, including possibly having the large Reebok CrossFIt Semi at the event. The registration will go live on March 31. For those who missed out on HOA and saw how fast that event sold out, I encourage you to signup QUICKLY! The link for the event is http://www.regonline.com/tangerthrowdown. We will have male and female RX and scaled along with masters for both male and female age 40 and over. For those unsure of what to expect for RX and scaled, here is a list of POSSIBLE movements:

    RX
    OHS 135/85
    FRONT SQUAT 155/105
    PUSH PRESS 135/85
    HANG CLEAN 135/85
    SNATCH 135/85
    BOX JUMP 30/24
    CTB PULLUPS
    BAR MUSCLE UPS
    RING MUSCLE UPS
    TOES TO BAR
    KB SWINGS 70/55
    DOUBLE UNDERS

    SCALED/MASTERS
    OHS 95/65
    FRONT SQUAT 135/85
    PUSH PRESS 95/65
    HANG CLEAN 115/75
    SNATCH 95/65
    BOX JUMP 24/20
    PULLUPS
    TOES TO BAR
    KB SWINGS 55/35
    DOUBLE UNDERS

    THIS IS JUST A FEW OF THE MOVEMENTS YOU COULD POSSIBLE SEE AT THIS COMPETITION. I PROMISE THERE WILL BE A LOT MORE THAN WHAT IS ON THE LIST, BUT THESE WILL BE THE MOVEMENTS THAT COULD BE THE DETERMINING FACTOR. THIS WILL BE IN THE PARKING LOT OF TANGER, WITH A BACKUP PLAN DUE TO THE WEATHER AT THE BOYS AND GIRLS CLUP HERE IN TOWN, WHICH WE ARE BELIEVING FOR NO RAIN!!!!! WE WILL HAVE MANY MORE UPDATES ON THIS BUT AGAIN, DO NOT FORGET TO BE READY TO REGISTER ONLINE. THIS HAS THE POTENTIAL TO SELL OUT QUICKLY! WE WILL BE ALLOWING 180 ATHLETES. JUDGES AND VOLUNTEERS, PLEASE SIGNUP ONLINE ALSO AT THE SAME LINK.

    Posted on March 20th, 2013 at 12:53 pm

12. BJ DRew Said,

    Ok so i dont want to seem like some new guy that is starting out and thinks hes a gift to crossfit. I have a LONG way to go. But i do have to give props to crossfit. I have always been a big lifter but just started crossfitting hard about three weeks ago. I set a PR today on bench. Finished my last set at 315lb. I feel stronger than i ever have already. This stuff is awesome!!!!!!!

    Posted on March 20th, 2013 at 2:55 pm

13. Chad S Said,

    First MU on the rings today. Not pretty, but it happened.

    Posted on March 20th, 2013 at 5:37 pm

14. Mary Said,

    You’re killing it, BJ! Both you AND Lindsey! So glad you’re both back!

    Posted on March 20th, 2013 at 8:45 pm

15. Amy Hietter Said,

    Johnny you know you want some Lulu…you’re what…size 4 in speeds? I’ll keep my eyes open;)

    Posted on March 20th, 2013 at 10:02 pm

Add A Comment