Perform today’s WOD against a continuously running 40 minute clock:
1st 10 Minutes Strength:
Establish a 1RM Squat Clean Thruster
2nd 10 Minutes Conditioning AMRAP:
5 Squat Clean Thruster, 155/105lb
5 Muscle Up
3rd 10 Minutes Strength:
Establish a 1RM Snatch
4th 10 Minutes Conditioning AMRAP:
7 Power Snatch, 135/95lb
5 Hang Squat Snatches, 135/95lb
3 Overhead Squats, 135/95lb
Post scores for each segment to Comments.
Vincent. He’s only 4 years old (turning 5 this weekend!) and already homeboy is unafraid to go hard in the paint! Attaboy!