CrossFit Springfield

"Welcome to the community of people who have decided that easy will no longer suffice."

W.O.D Wednesday 2/16/11

Posted by jeremy On February - 15 - 2011

Teri gets her first pull-up (at the age of 59) at CrossFit Kinnick (CA).

Complete for as many total reps as possible:

3 Minutes Box Jumps, 24/20″ (RX= No stepping up)
Rest 1 Minute
3 Minutes Strict or Kipping Pull Ups (RX= No butterfly)
Rest 1 Minute
3 Minutes 95/65lb Ground to Overhead Anyway

Have a partner count/judge your reps. Post total reps to Comments.

16 Responses

  1. Zane Said,

    I am waiting for the WOD that goes, “complete as many rounds as possible: Buffet line at Hemmingways!” I’m pretty sure i will take first.

    Posted on February 16th, 2011 at 7:44 am

  2. Cody Said,

    Happy Birthday to Dave Beebe, 364 more days before more birthday burpees for you my friend.

    Posted on February 16th, 2011 at 10:21 am

  3. Paul S. Said,

    100 reps rx’d. 42 box jumps, 25 kipping (sort of) pull-ups, and 33 ground to overhead. Great WOD. Also, thanks to Coach Jake for the kippng tutorial this morning.

    Posted on February 16th, 2011 at 10:27 am

  4. Justin Jones Said,

    during my workouts, i can def feel my lack of calorie intake over the past week and a half, but it is all worth it in the end. However, GREAT workout today! Had 67/53/25 for a total of 145. Great job to Jeremy today! It was an honor counting for ya bro, very impressive and a huge motivator for me!

    Posted on February 16th, 2011 at 11:13 am

  5. Amber Ennis Said,

    115 rx’d today. 48/37/30 was how it broke down. Love the garage doors being open. Bring on the 100 degree summers.

    Posted on February 16th, 2011 at 11:20 am

  6. Kelly Brown Said,

    122 Rx today- thanks Chance for partnering w/me- it was nice to hear a familiar coaching voice throughout. Sorry I about took you out w/ my bar a few times!

    Posted on February 16th, 2011 at 12:04 pm

  7. Kristy Taylor Said,

    Yoga was also fun today…I am “rocking” as I type this. Thanks Brooke.
    Great job to all the rowers at 11:15. We did a lot of deadlifts! Welcome back Liz and newbie, Krystal, great job! Come back!!!!

    143 rx today. Thanks Cherell for keeping me moving! Great job to everyone at the noon!
    ……….still “rocking….”

    Posted on February 16th, 2011 at 2:22 pm

  8. Kent "PayneTrain" Payne Said,

    141 rx, still feeling this one.

    Who would think 9 minutes of work could take you out of commission the whole day? Loved it!

    Posted on February 16th, 2011 at 3:20 pm

  9. Jonna Montileone Said,

    107 rx. Those dang pull ups got me today. But on the brighter side, yoga (my very first yoga class EVER) was very entertaining. Rock on, Kristy! :)

    Posted on February 16th, 2011 at 5:25 pm

  10. Kylie Frieze Said,

    Well I’ve come out of the influenza hell-death-trap! It’s been 3 weeks since I’ve been at the box. I’m definitely not 100%, but I was about to go out of my mind. So…110 RX today. That was a great WOD to come back to. My energy is getting better everyday. Thanks Angie for the encouragement!

    Posted on February 16th, 2011 at 6:09 pm

  11. Eric Hoskinson Said,

    155 rx’d.

    Posted on February 16th, 2011 at 6:38 pm

  12. Jeff D Said,

    135 RX

    Posted on February 16th, 2011 at 6:41 pm

  13. Meggin Kremer Said,

    Did the wod this afternoon with ol’ Coach Jakey. 153 rx’d. Thanks to Teen Wolf for counting for me! You did great!

    Posted on February 16th, 2011 at 6:43 pm

  14. jj Said,

    136Rx, Thanks Jonna for the incouragement! You did awesome.

    Posted on February 16th, 2011 at 9:05 pm

  15. Jake Said,

    Yes Meg, I did extremely well counting your reps. Kylie, we must have sipped from the same cup o’ death. My first “real” wod back in a few weeks. Hurt so good. A ginormous 137rx.

    Posted on February 16th, 2011 at 9:19 pm

  16. Mama/Papa Llew & Fam Said,

    Mama Llew 106rx, Callee 118 20lb bar banded pullups, Jimmy 87 65lbs banded pullups, Papa Llew 115rx…we are loving having extra peeps in the garage! They are doing awesome for their 2nd week

    Posted on February 17th, 2011 at 5:41 am

Add A Comment

Site Search