W.O.D Wednesday 2/7/18

CrossFit Springfield – Group WOD

Hang Snatch (Power or full: 2-2-2-2-2)

Metcon (Time)

21-15-9 Rounds For time:

•Alt 1arm DB Snatches, 70/55lb

•Box Jumps, 24/20”

•Calorie Ski Erg

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