CrossFit-Springfield

18 Responses

1. Coach Meg Said,

   BRANDY!!! I don’t even know if you’ll see this, but I am SO, SO, SO incredibly proud of you for your clean AND jerk PR. You have been working so hard to get to that weight and seeing you accomplish it was honestly one of my favorite coaching memories to date. Way to go, girl!!!

   Posted on January 8th, 2013 at 8:11 pm

2. Jon F Said,

   Does anyone recall when we did this wod this summer? I remember Macy did it in like 3:03. I’ve searched to no avail. I’d like to compare my times.

   Posted on January 8th, 2013 at 8:49 pm

3. April B Said,

   Can I “like” this?
   I want to “like” this.
   Can you add that feature?
   Or even just a little thumb for a ” thumbs up”?

   Posted on January 8th, 2013 at 9:08 pm

4. Kathyb Said,

   I thought I remembered it also fife! But I don’t remember when it was. Just remember it being Africa hot!

   Posted on January 8th, 2013 at 9:30 pm

5. Mary Said,

   I think it was in May! I remember doing it too!

   Posted on January 8th, 2013 at 10:14 pm

6. Jon F Said,

   I did it at east, so I’m thinking july or aug.

   Posted on January 8th, 2013 at 10:33 pm

7. Jon F Said,

   Found it! Macy got 3:04.

   http://crossfit-springfield.com/w-o-d-tuesday-73112/

   Posted on January 8th, 2013 at 10:39 pm

8. Karen Harris Said,

   Thanks for the comparison date…. You just made my day.
   6:31 RX 1:33 PR Whoop!!!
   EMOM up to 130# wish I had looked at my PR. Tied the old one.
   Great day at CFS.

   Posted on January 9th, 2013 at 10:14 am

9. Clift Cox Said,

   I had a pretty good improvement over July, thanks for the encouragement Meggin & Mary. 3 @ 205#, 7 @ 225#, then 3:46 Rx. That’s just like Fran burn!

   Posted on January 9th, 2013 at 10:29 am

10. Ryan D. Said,

    Slow down Macy!

    Posted on January 9th, 2013 at 10:33 am

11. Jake Said,

    245 and 3:41rx on this burner. Definite improvement since July although i dont know why!! Great noon class today

    Posted on January 9th, 2013 at 2:53 pm

12. Kathyb Said,

    Whew!!! I tried to hide from jessi and Mary (who freakin rocked it!!) I saw the after life of it and got skeered…thanks to shelly for calling me out! Seriously thanks guys! All 3 of u, I’m glad I participated! Very much like Fran, forearms and throat and lungs..pr’d from last year by a 28 seconds. Got 4:20, day 3 of whole 30..I’ll take it! Altho everytime I laugh I choke!

    Posted on January 9th, 2013 at 5:22 pm

13. Dave H. Said,

    Kept the strength light today at 205 as I’m trying to come back from a tweaked something in my neckshoulderback. Did however PR by more than 30 seconds. 2:55rx on wod. Thanks Mary and Meg for your kind words of encouragement.

    Posted on January 9th, 2013 at 6:20 pm

14. Alissa Said,

    195 on strength. That’s a 2 rep PR I believe after coming off an injured elbow 4:22 RX on the WOD. PR by over 90 seconds. I love this place

    Posted on January 9th, 2013 at 7:15 pm

15. Chance Said,

    What exactly were their kind words Dave? Would you please pick the f’in bar up you slow piece of bull-hockey…

    Cause if that’s not what it was… Well that’s what I would have said.

    Did you comb your hair for this wod or what?

    Posted on January 9th, 2013 at 7:41 pm

16. Chance Said,

    That was odd… I looked up after finishing my burpees and you were still going Dave… Wow. How did that happen?

    Posted on January 9th, 2013 at 7:43 pm

17. Jamie F Said,

    205 on strength, I failed on the second rep at 215. 4:01 RX on conditioning.

    Posted on January 9th, 2013 at 9:04 pm

18. Chance Said,

    Oh Dave, I forgot to mention I had one more round to complete…

    Posted on January 9th, 2013 at 10:02 pm

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