3-5 Min of Shoulder & Hip Prep – Coaches choice of dynamic drills, band stretches, etc
2 x 10 MedBall Squat Cleans
3 x 5 Muscle Clean, 95/65lb
10 Minutes EMOM perform 2 Hang Power Cleans
3 Rounds for time:
15 Hang Power Cleans, 135/95lb
Post range of loads used on strength EMOM and Conditioning WOD times to Comments.