Against a 30 minute running clock, perform each 10 minute segment for time (use any remaining time to recover):
21-15-9 Rounds for time of:
4 Rounds for time of:
12 Ball Slams, 50/35lb
12 Clapping Push Ups
15-12-9 Rounds for time:
Reverse Burpees aka “Ninja Roll Ups”
Reverse Burpees = Begin standing, sit down, drop back and perform a sit up using the momentum to drive yourself back up to a standing position – then jump and simultaneous clap both hands OH. Post times for each of the 3 WOD segments to Comments.