CrossFit-Springfield

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W.O.D Wednesday 1/23/13

Posted by jeremy On January - 22 - 2013

For time:

30 Handstand push-ups (sub heavy DB strict press)
40 Pull-ups
50 Kettlebell swings, 55/35lb
60 Sit-ups
70 Burpees

Post times to Comments.

Here is a video demo of today’s WOD…Enjoy!!!

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7 Responses

  1. Justin Jones Said,

    Ok guys!!! Just over 2 weeks away from the 2nd Annual Couples Challenge! The challenge is February 9, starting at Noon sharp! Whitney and I are excited to get to host this once again at CFS, and cannot believe how this has already grown! Last year we had 24 couples, this year we have 60! We are very exctied this year to be helping out a great organization, Cherish Kids. For those who do not know, Cherish Kids helps families with adoption assistance. All of the proceeds raised will go to Cherish Kids. We are giving away a very special award to the couple who can raise the most money for this great organization. The award will consist of a 2 night stay at a Wyndam resort in Branson, a spa package at Chateau and a dinner at a very nice local restaurant. Please help your copuples get creative and raise ALOT of money!!! We are also doing a “baby drive”. Instead of charging admission for spectators, we are encouraging everyone to bring baby items such as wipes, diapers, etc. We hope to use this event to touch several families in need. Please come out Saturday, February 9, and watch 60 couples battle it out and leave it all on the line, and make memories together like none other!

    Posted on January 23rd, 2013 at 10:20 am

  2. Grant Wistrom Said,

    I ordered a 5 pack ok the Rogue speed bearing SR-1 jump ropes with the long handles and have a couple left. $25. First come first served. I’ll have them with me at das box!!

    Posted on January 23rd, 2013 at 12:54 pm

  3. Joe Combs Said,

    Sooo how about that video huh?… I mean speaking of couples challenge, did anybody see a ring on Dayla’s finger. No? Neither did I. That kiss was def. blown to me from Denmark, with love.

    Posted on January 23rd, 2013 at 1:45 pm

  4. Jake Said,

    Fran PR today!! 2:32rx…took me a FULL hour to recover

    Posted on January 23rd, 2013 at 3:47 pm

  5. Alissa Said,

    Yay jake! Fran took me an entire day to recover and it took me almost twice as long. Haha.

    Posted on January 23rd, 2013 at 4:01 pm

  6. ScottyT Said,

    What double unders are to Randy Lopez, handstand push-ups are to me. Tonight I finally got them oddly enough with a little pep talk from Randy.

    14:11 Rx!!!!

    Posted on January 23rd, 2013 at 6:43 pm

  7. kelly M Said,

    Grant, I will take 2 if you still have them! Hoping to be at the 9 am tomorrow! I’ll look for ya.

    Posted on January 23rd, 2013 at 9:34 pm

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