30 Handstand push-ups (sub heavy DB strict press)
50 Kettlebell swings, 55/35lb
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Here is a video demo of today’s WOD…Enjoy!!!
Ok guys!!! Just over 2 weeks away from the 2nd Annual Couples Challenge! The challenge is February 9, starting at Noon sharp! Whitney and I are excited to get to host this once again at CFS, and cannot believe how this has already grown! Last year we had 24 couples, this year we have 60! We are very exctied this year to be helping out a great organization, Cherish Kids. For those who do not know, Cherish Kids helps families with adoption assistance. All of the proceeds raised will go to Cherish Kids. We are giving away a very special award to the couple who can raise the most money for this great organization. The award will consist of a 2 night stay at a Wyndam resort in Branson, a spa package at Chateau and a dinner at a very nice local restaurant. Please help your copuples get creative and raise ALOT of money!!! We are also doing a “baby drive”. Instead of charging admission for spectators, we are encouraging everyone to bring baby items such as wipes, diapers, etc. We hope to use this event to touch several families in need. Please come out Saturday, February 9, and watch 60 couples battle it out and leave it all on the line, and make memories together like none other!
Posted on January 23rd, 2013 at 10:20 am
I ordered a 5 pack ok the Rogue speed bearing SR-1 jump ropes with the long handles and have a couple left. $25. First come first served. I’ll have them with me at das box!!
Posted on January 23rd, 2013 at 12:54 pm
Sooo how about that video huh?… I mean speaking of couples challenge, did anybody see a ring on Dayla’s finger. No? Neither did I. That kiss was def. blown to me from Denmark, with love.
Posted on January 23rd, 2013 at 1:45 pm
Fran PR today!! 2:32rx…took me a FULL hour to recover
Posted on January 23rd, 2013 at 3:47 pm
Yay jake! Fran took me an entire day to recover and it took me almost twice as long. Haha.
Posted on January 23rd, 2013 at 4:01 pm
What double unders are to Randy Lopez, handstand push-ups are to me. Tonight I finally got them oddly enough with a little pep talk from Randy.
Posted on January 23rd, 2013 at 6:43 pm
Grant, I will take 2 if you still have them! Hoping to be at the 9 am tomorrow! I’ll look for ya.
Posted on January 23rd, 2013 at 9:34 pm
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