Back squat 3-3-3-3-3
Shoulder Press 3-3-3-3-3
3 rounds for time:
50 air squats
40 push press, 75/55lb
30 double Unders
20 ring dips
Post strength loads and conditioning Wod times to comments.
So…last week I couldn’t back squat 165 in the CrossFit Total a single time, which was extremely disappointing, since I looked up the last time I did the Total, and that meant I hadn’t gained a pound in over a year on back squat (What?!?!) Today I did 165 x 3! So that was pretty awesome. Hoping last week was just a bad day!
Gotta thank everyone, B. Rice & Allissa especially, for the encouragement (yet again!!) on my slow as snot ring dips. Finished in 24:54 Rx.
Posted on December 26th, 2012 at 1:22 pm
Nice, Leslie! And I hereby promise to never discuss bodyweight with women again. I think it is a legit lose/lose.
Squat 315×3, Shoulder 225×3. Neither very good for me. Coming off being sick, and adjusting my squat form to an olympic-style squat. WOD: 29:06 (scaled RD and stick jumps instead of DU)
Posted on December 26th, 2012 at 2:53 pm
Mail (will not be published) (required)