15 Minute EMOM:
On the Even minutes perform 2 Cleans
On the Odd minutes perform 15 Sit Ups
15-12-9 Rounds For time:
Ball Slams, 50/35lb
GS Box Jump, 24/20″
Post range for cleans in strength portion (e.g. 185lb – 245lb) and Conditioning WOD times to Comments.