W.O.D Wednesday 11/8/17

CrossFit Springfield – Group WOD

Bench Press (7-7-7-7)

Metcon (Time)

5 RFT:

20 Stationary Alt MB Bearhugger Lunges, 25/20lb (Men use 25lb plate if not enough medballs)

15 Hamd Release Push Ups

10 TTB

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