W.O.D Wednesday 10/11/17

CrossFit Springfield – Group WOD

Hang Snatch + Snatch (Every 90 seconds for 12 minutes)

Perform as power or full snatch

Metcon (Time)

For Time:

Buy In 30 Barbell Thrusters, 45/35lb

3Rds:

15/10 Cal Bike

10 Alt. 1-Arm DB Snatches, 70/50lb

Buy Out 30 Barbell Thrusters, 45/35lb

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