W.O.D Tuesday 8/8/17

CrossFit Springfield – Group WOD

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Hang Squat Clean (2-2-2-2-2-2)

Metcon (6 Rounds for reps)

18 minute clock – Perform 6 Rounds, each for total reps (6 scores)- stagger starting points as needed:

40 Seconds Max Calorie Row

20 Seconds Rest

30 Seconds Max WallBalls, 20/14lb

30 Seconds Rest

20 Seconds Max Double KB Deadlift, 100/70lb x 2

40 Seconds Rest

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