W.O.D Tuesday 7/31/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

5, 10, 15, 20, etc…20 minute AMRAP:

Box Jump Overs, 24/20″

Russian KBS, 100/70lb

Fatbar Shoulder to OH, 100/70lb

Calorie Assault Bike

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