W.O.D Tuesday 7/3/18

CrossFit Springfield – Group WOD

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Front Squat (4-4-4-2-2-2)

Metcon (Time)

Partner WOD:

For time – partition work any way:

80 Weighted DB Step Ups, 24″/20″ w 40/25lb x 2

*2 Rope Climbs, 15’

60 KBS, 70/55lb

2 Rope Climbs, 15’

40 Front Squats, 185/125lb

2 Rope Climbs, 15’

20 Ring Muscle Ups | Scale: 20 Burpee Pull Ups

2 Rope Climbs, 15’

*Substitute 20 Ring Rows OR 20 Calorie Row for the 2 Rope Climbs

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