W.O.D Tuesday 7/10/18

CrossFit Springfield – Group WOD

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Power Clean (*5-4-3-2-1 Build to heavy single for the day)

These sets DO NOT have to be performed tap and go. You may drop / reset between reps.

Metcon (AMRAP – Reps)

Partner WOD – 20 Minute AMRAP – partition work any way you wish:

20 Box Jump Overs, 24/20″

20/15 Calorie Row

20 TTB

20/15 Calorie Bike

20 Power Cleans, 135/95lb

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