W.O.D Tuesday 6/5/18

CrossFit Springfield – Group WOD

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Metcon (Time)

Partner WOD – one person works at a time unless specified otherwise – perform for time in the order listed:

150 Wallballs, 20/14lb

100 Calorie Row

500m Run Together

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4 Rds:

8 Snatches, 135/95lb

12 Synchro Burpees

16 TTB

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50 Deadlift, 135/95lb

40 Calorie Bike

30 Deadlift, 135/95lb

20 Calorie Bike

100 Double Unders

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