W.O.D Tuesday 6/12/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Front Rack Lunge (Stationary/16 Minute EMOM: See comments)

Evens: 12 Front Rack Stationary Lunges – DO NOT EXCEED 155/105lb

Odds: 6 Strict Pull Ups

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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