W.O.D Tuesday 5/16/17

CrossFit Springfield – Group WOD

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Thruster (5-4-3-2-1-1-1 to max load. Take bar from rack)

Metcon (Time)

This workout has a 20 minute time-cap.

RX Plus:

Run 400m

40 WallBalls, 20/14lb to 10/9′

4 Cleans, 205/135lb

Run 300m

30 WallBalls, 20/14lb to 10/9′

3 Cleans, 225/145lb

Run 200m

20 WallBalls, 20/14lb to 10/9′

2 Cleans, 245/155lb

Run 100m

10 WallBalls, 20/14lb to 10/9′

1 Clean, 265/165lb

RX:

Run 400m

40 WallBalls, 20/14 to 10/9

4 Cleans, 195/115lb

Run 300m

30 WallBalls, 20/14 to 10/9

3 Cleans, 205/125lb

Run 200m

20 WallBalls, 20/14 to 10/9

2 Cleans, 215/135lb

Run 100m

10 WallBalls, 20/14 to 10/9

1 Clean, 225/145lb

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