W.O.D Tuesday 5/15/18

CrossFit Springfield – Group WOD

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Bench Press (3-3-3-3-3-3)

Metcon (Time)

Partner WOD – alternate movements – perform 10 rounds for time:

15/12 Parallette Push Ups

15/12 Calorie Bike

15 Wallballs, 20/14lb to 10/9’

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