12 Minutes to establish a 1RM for the following complex:
Deadlift – Hang Power Clean – Hang Squat Clean
Post loads achieved to Comments.
3 Rounds For time:
6 Bar-Facing Burpees
9 KB SDHP, 100/70lb
12 Push Ups
15 Hang Power Cleans, 115/85lb
18 Wallballs, 20/14lb
21 Sit Ups
Post times to Comments.
The Sunday afternoon crew displaying some awesome teamwork during a partner WOD. Great stuff!