Turkish Get Up 3-3-3-3-3-3-3. Perform 3 consecutive reps R, break, then do 3 consecutive reps L on each set. You may use your choice of either a DB, KB, or barbell. Post loads achieved to Comments.
50 reps, Single Arm Russian KB Swing (you MUST alternate L & R arm on each rep for RX), 55/35lb
20 Hand Release Push Ups
35 reps, Single Arm Russian KB Swing, 55/35lb
35 Hand Release Push Ups
20 reps, Single Arm Russian KB Swing, 55/35lb
50 Hand Release Push Ups
Post times to Comments.