W.O.D Tuesday 3/6/18

CrossFit Springfield – Group WOD

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DB Bench Press (4 x 10: Record heaviest load)

Double KB Deadlift (4 x 10: Record heaviest load)

Metcon (Time)

27-21-15-9 RFT:

•Kb Sdhp, 70/55lb

•Ring Push Ups

•Weighted Medball Sit Ups with feet braced by DB’s. (14/10lb). Bring Medball from OH to Feet

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