W.O.D Tuesday 2/5/13
On February - 4 - 2013
Skill
24 Minutes to perform the following tests:
L-Sit for time (scale between boxes w/bent knees or w/plank)
Max Height Box Jump
Handstand Hold for time (freestanding – scale against wall)
Max Cone Touches in 60 seconds, 20ft spread
Conditioning WOD
3 Rounds for time:
10 KB Swings, 70/55lb
10 Hand Release Burpees
Post test scores and conditioning WOD times to Comments.
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USAF
3 Responses
Natosha Willhite and I will be hosting a Paleo potluck at the gym this Thursday at 7pm. If you’ve ever wondered about the Paleo diet, just finished a whole 30 and don’t know what to eat now, or just have an amazing dish that you would like to share with everyone, feel free to stop by and enjoy some good discussion about our crossfit fuel of choice. Robin Strathdee and Elizabeth Koch will be there to help us field questions. So come on out.
Posted on February 4th, 2013 at 9:36 pm
PG13 goal–be able to do a 20″ box jump. Done! Thanks Barb. WOD 4:45. Found a few more goals for next year but the box thing was the best so far!
Posted on February 5th, 2013 at 6:23 pm
I missed a month because of the chest crud but being gone a little bit allowed me to see people I have not seen work out in 30 days and some I started with in August. Long story short, I gotta bust some butt because the change made at cfs by nearly everyone are nothing short of incredible. Those box jumps I saw tonight were amazing from the guys and the ladies. Thanks for the motivation.
Posted on February 5th, 2013 at 9:26 pm
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