W.O.D Tuesday 2/6/18

CrossFit Springfield – Group WOD

Deadlift (4-4-4-4-4)

Metcon (Time)

*10-9-8-7-6-5-4-3-2-1 RFT:

Deadlift, 225/135

Bar-Facing Burpees

*After each round, perform 1 round of “Cindy”:

5 Pull Ups

10 Push Ups

15 Air Squats

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