CrossFit Springfield – Group WOD

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Push Press (5-5-5-5-5: Worksets at 50-70% of 1RM)

Metcon (AMRAP – Reps)

10 Min AMRAP:

5-10-15-20-etc…

SDHP, 75/55lb

Box Jumps, 24/20”

Push Press, 75/55lb

Calorie Bike