CrossFit Springfield – Group WOD
Push Press (5-5-5-5-5: Worksets at 50-70% of 1RM)
Metcon (AMRAP – Reps)
10 Min AMRAP:
5-10-15-20-etc…
SDHP, 75/55lb
Box Jumps, 24/20”
Push Press, 75/55lb
Calorie Bike
10 Min AMRAP:
5-10-15-20-etc…
SDHP, 75/55lb
Box Jumps, 24/20”
Push Press, 75/55lb
Calorie Bike