CrossFit-Springfield

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W.O.D Tuesday 1/8/13

Posted by jeremy On January - 7 - 2013

Strength

15 minutes to establish a 1RM Split Jerk

Conditioning WOD

2 Rounds for time:

600m Run
50 steps, Prisoner walking lunges
40 sit ups
30 mountain climbers, R/L=1
20 pull ups

Post strength loads and conditioning WOD times to comments.

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6 Responses

  1. Cole Samuelson Said,

    Big shout to B. Rice on a 20lb PR on overhead squat today. Solid work!!

    Posted on January 7th, 2013 at 11:19 pm

  2. Tori Said,

    Not gonna lie… W30 powered WOD was tough! How long til the ‘tiger blood’ phase???

    Posted on January 8th, 2013 at 6:39 am

  3. Donald Said,

    Nice work B Rice…beast mode!

    Posted on January 8th, 2013 at 8:10 am

  4. Brian Rice Said,

    Thanks guys.
    It’s you guys who push me, so giving you props for pushing me everyday.

    Posted on January 8th, 2013 at 12:17 pm

  5. B Rice Said,

    Good body weight WOD tonight. Need those every once and awhile.

    225# on split jerk and 14:12 rx on the WOD.

    Congrats to my buddy Jamie Womack. PR today on the split jerk 285#. Strong work brother.

    Posted on January 8th, 2013 at 7:04 pm

  6. Cole Samuelson Said,

    Great work Jaime…you got another 30lbs on it if you would get your a$$ under the bar though!!!!!!

    Posted on January 8th, 2013 at 9:28 pm

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