W.O.D Tuesday 12/5/17

CrossFit Springfield – Group WOD

Push Jerk (3-2-1-1-1-1-1)

Metcon (Time)

For time:

15 Shoulder to OH, 135/85lb

25 Russian KBS, 70/55lb

100 Air Squats (Squat to a Medball)

25 Russian KBS, 70/55lb

15 Shoulder to OH, 135/85lb

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