W.O.D Tuesday 10/10/17

CrossFit Springfield – Group WOD

Metcon (Time)

22 Minute time cap- in the case of DNF record time plus any incompleted reps.

30-25-20-15-10 Rds For Time:

KBS, 70/55lb

Burpees

Bench Press (4 x 6 @ 65-80% of 1RM)

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