W.O.D Tuesday 1/9/18

CrossFit Springfield – Group WOD

Metcon (Time)

For time:

100 DUs

90 Air Squats (MB depth)

80 Sit Ups

70 Push Ups

60/45 Cal Row

50 Ring Rows

40 WallBalls, 20/14lb to 10/9’

30 Box Jump Overs, 24/20”

20 Shoulder to OH, 135/95lb

10 Burpee Pull Ups (men use high/med Bar | women use med/Low Bar)

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