CrossFit-Springfield

12 Responses

1. cindi little Said,

   5 am and 6 am rowers bring your jump ropes.
   4th Challenge row/wod. Today we’re doing one from the Utah Spring Challenge.

   Posted on September 28th, 2011 at 7:12 pm

2. Kathyb Said,

   Are u kidding me???!!! Abs in the wod and running which I need to work on, and I can’t play today??!! Damm the luck!!!

   Posted on September 28th, 2011 at 9:37 pm

3. GrantW Said,

   As for the captions for yesterday’s pic, although all were worthy entries I think Id have to give it to Jake. That’s right Jake, the N on the helmet stands for knowledge.

   Posted on September 28th, 2011 at 9:53 pm

4. Lisa G Said,

   Ahhh.. yes.. a definite hate/love WOD for me…

   Posted on September 28th, 2011 at 10:13 pm

5. jj Said,

   Yeah!!! I can’t wait!! Something I can RX!

   Posted on September 28th, 2011 at 10:15 pm

6. Zane Said,

   I am going to scale this wod at another location where I am going to be serving 60 highschool cross country runners pasta. However, I will serve them really fast and yell: 3…2…1…like Mary so it feels like the box. And consequently, I have nightmares of Mary yelling those numbers out more often than is normal.

   Posted on September 29th, 2011 at 5:16 am

7. Jake Said,

   Grant…I am honored to accept the “N sticker” symbolizing both Husker football AND Husker education (Oh Snap!!)

   Posted on September 29th, 2011 at 5:42 am

8. cindi little Said,

   Great job to the 27 rowers who completed no. 4 in the series of competition row wods today! To those who have stuck it out all 4 days, Happy Dance! Happy Dance!
   One more day left and it’s Friday Fun Day as well!

   Posted on September 29th, 2011 at 8:59 am

9. cindi little Said,

   1 Haley Stelling F 33 56,000
   2 Linda Moore F 40 32,100
   3 Cindi Little F 58 30,600
   4 Tammy Johnson F 44 25,500
   Here are the rowers half way or more to the 100,000 meter goal!
   If you need to come in and row out a 10K do it. Haley did last Sat. and look at the difference it made. 100,000 meters, the goal. Stay on it!

   Posted on September 29th, 2011 at 10:11 am

10. Kristy Taylor Said,

    NIce work rowers!

    I had to run early this morning, so I am missing this WOD! Love it though!

    Posted on September 29th, 2011 at 2:14 pm

11. Mama/Papa Llew & Fam Said,

    Papa Llew 36:22rx and Papa Llew 36:01rx

    Posted on September 29th, 2011 at 7:12 pm

12. Kathyb Said,

    Made it by the skin of my teeth (do teeth have skin? I know when u drink the spirits they grow fuzzy socks) anyway, started this wod 5 minutes late but still got to do it after my babysitting duties today! Was afraid I wud have to take a rest day, gasp!! 31:47..actually enjoyed this one, even with the running

    Posted on September 29th, 2011 at 9:56 pm

Add A Comment