160 Sit Ups
120 Sit Ups
80 Sit Ups
Post times to Comments.
LivXFit Article On Community: A Little Less Observation & A Little More Action
5 am and 6 am rowers bring your jump ropes.
4th Challenge row/wod. Today we’re doing one from the Utah Spring Challenge.
Posted on September 28th, 2011 at 7:12 pm
Are u kidding me???!!! Abs in the wod and running which I need to work on, and I can’t play today??!! Damm the luck!!!
Posted on September 28th, 2011 at 9:37 pm
As for the captions for yesterday’s pic, although all were worthy entries I think Id have to give it to Jake. That’s right Jake, the N on the helmet stands for knowledge.
Posted on September 28th, 2011 at 9:53 pm
Ahhh.. yes.. a definite hate/love WOD for me…
Posted on September 28th, 2011 at 10:13 pm
Yeah!!! I can’t wait!! Something I can RX!
Posted on September 28th, 2011 at 10:15 pm
I am going to scale this wod at another location where I am going to be serving 60 highschool cross country runners pasta. However, I will serve them really fast and yell: 3…2…1…like Mary so it feels like the box. And consequently, I have nightmares of Mary yelling those numbers out more often than is normal.
Posted on September 29th, 2011 at 5:16 am
Grant…I am honored to accept the “N sticker” symbolizing both Husker football AND Husker education (Oh Snap!!)
Posted on September 29th, 2011 at 5:42 am
Great job to the 27 rowers who completed no. 4 in the series of competition row wods today! To those who have stuck it out all 4 days, Happy Dance! Happy Dance!
One more day left and it’s Friday Fun Day as well!
Posted on September 29th, 2011 at 8:59 am
1 Haley Stelling F 33 56,000
2 Linda Moore F 40 32,100
3 Cindi Little F 58 30,600
4 Tammy Johnson F 44 25,500
Here are the rowers half way or more to the 100,000 meter goal!
If you need to come in and row out a 10K do it. Haley did last Sat. and look at the difference it made. 100,000 meters, the goal. Stay on it!
Posted on September 29th, 2011 at 10:11 am
NIce work rowers!
I had to run early this morning, so I am missing this WOD! Love it though!
Posted on September 29th, 2011 at 2:14 pm
Papa Llew 36:22rx and Papa Llew 36:01rx
Posted on September 29th, 2011 at 7:12 pm
Made it by the skin of my teeth (do teeth have skin? I know when u drink the spirits they grow fuzzy socks) anyway, started this wod 5 minutes late but still got to do it after my babysitting duties today! Was afraid I wud have to take a rest day, gasp!! 31:47..actually enjoyed this one, even with the running
Posted on September 29th, 2011 at 9:56 pm
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