W.O.D Thursday 8/10/17

CrossFit Springfield – Group WOD

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Back Squat (4 x 6 @ 70%)

Metcon (Time)

For time:

21-15-9:

Back Squat, 95/65lb

SDHP, 96/65lb

Run 1 Mile

21-15-9:

Back Squat, 95/65lb

SDHP, 96/65lb

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