W.O.D Thursday 8/2/18

CrossFit Springfield – Group WOD

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DB Shoulder Press (12-12-12)

Metcon (3 Rounds for time)

18 minute clock. *3 Rounds, each for time. Every 6 minutes perform:

30 Double Unders

20/15 Parallette Push Ups

50ft Dog Sled Push, Men: 4 x 45’s | Women: 2 x 45’s + 2 x 15’s

20/15 Parallette Push Ups

30 Double Unders

*Record all 3 times

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