W.O.D Thursday 7/5/18

CrossFit Springfield – Group WOD

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TapNGo C & J (12 Minutes to build to max for the day)

Full or power clean / Push or Split Jerk

Metcon (Time)

*For time:

25 Bar-Facing Burpees

50 Pull Ups

25 Bar-Facing Burpees

*EMOM (Beginning at 0:00) Perform 1 Clean & Jerk, 155/105lb

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