W.O.D Thursday 6/7/18

CrossFit Springfield – Group WOD

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Metcon (Time)

*10-9-8-7-6-5-4-3-2-1 RFT

Power Clean, 185/115lb

*After each round perform 1 round of “Cindy”:

5 Pull Ups

10 Push Ups

15 Air Squats

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