W.O.D Thursday 5/18/17

CrossFit Springfield – Group WOD

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Deadlift (16 minute Even/Odd EMOM (see comments))

Evens: 4 Deadlifts

Odds: 8 Bar-Facing Burpees

Use the same weight for all 8 deadlift sets. Post load used.

Metcon (Time)

10-20-30 RFT:

One-Arm Alternating DB Snatch, 50/35lb

Ring Push Ups

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