W.O.D Thursday 5/11/17

CrossFit Springfield – Group WOD

View Public Whiteboard

Bench Press (6 x 4 progress to max load for 4reps)

Metcon (Time)

21-18-15-12-9 RFT:

Russian KBS, 70/55lb

Parallette Push Ups

Weighted Box Step-Up, 2 x DBs, 40/25lb to 24/20″

Calorie Row

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