W.O.D Thursday 5/10/18

CrossFit Springfield – Group WOD

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Metcon (No Measure)

Active Recovery – 30 Min EMOM. 5 Rds of:

Minute 1) Ski or Bike 10-15 Calories OR Row 250/200m

Minute 2) Stretch or Mobilize

Minute 3) 20-30 Sit Ups

Minute 4) Stretch or Mobilize

Minute 5) Banded Lat Pull Down, Tricep Extention, Curl, or Upright Row

Minute 6) Stretch or Mobilize

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