W.O.D Thursday 3/8/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Active Recovery

Metcon (No Measure)

25 minute EMOM:

Minute 1) 10-15 Ring Rows

Minute 2) 5-10 Burpees

Minute 3) Bike/Row/Ski 1 minute at 60-70%

Minute 4) 10-15 Russian KBS, 55/35lb

Minute 5) Stretch Or Foam Roll

Leave a Reply

Your email address will not be published. Required fields are marked *