CrossFit Springfield is CLOSED today due to the weather.
8 Minute Tabata (20 sec work; 10 sec rest): Burpees
Overhead Squat 2-2-2-2-2-2-2
Against a 9 Minute continuously running clock, Perform 3 rounds for total reps:
1 Min max reps Overhead Squat, 115/85lb
1 Min max reps Chest-to-Bar Pull Ups
1 Min rest
Post strength loads and conditioning WOD scores to Comments.