CrossFit-Springfield

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W.O.D Thursday 2/21/13

Posted by jeremy On February - 20 - 2013

CrossFit Springfield is CLOSED today due to the weather.

Home WOD

8 Minute Tabata (20 sec work; 10 sec rest): Burpees

Strength

Overhead Squat 2-2-2-2-2-2-2

Conditioning WOD

Against a 9 Minute continuously running clock, Perform 3 rounds for total reps:

1 Min max reps Overhead Squat, 115/85lb
1 Min max reps Chest-to-Bar Pull Ups
1 Min rest

Post strength loads and conditioning WOD scores to Comments.

8 Responses

Grant Said,
This includes the 7:15 row class as well.

Posted on February 21st, 2013 at 5:20 am
Kristy Taylor Said,
And, 9:15 row class is cancelled!

Posted on February 21st, 2013 at 7:59 am
Wesley Said,
Maybe that is an old joke, but “3,2,1, SNOW!!!” gets two thumbs up from me. Everyone stay warm today… with burpees.

Posted on February 21st, 2013 at 9:16 am
Lisa G Said,
I want to thank Coach Mary for finally turning the light on for me by SHOWING me what I was doing wrong during HPC’s. I have struggled with anything hang for 3 years now, despite many attempts by the coaches to tell me (and show, lol) how to do them properly. It finally clicked last night and I managed to get a 20# PR and do a 90# HPC Not much weight by some standards, but a PR is a PR as someone told me and I will take it!

Posted on February 21st, 2013 at 11:30 am
Kelly McCracken Said,
Way to go Lisa!!! I’m right there with you! I PR’d yesterday as well with 105lbs… Again, not much weight, but huge for me! . Thank you Megan, for all your help! Aren’t those sisters just amazing! . Now, if I could figure out those darn OHS!!!!

Posted on February 21st, 2013 at 12:01 pm
AJ D Said,
Snow day wod: 94 reps

Posted on February 21st, 2013 at 12:01 pm
Jen C Said,
NICE, Lisa!

Posted on February 21st, 2013 at 1:42 pm
Andy K. Said,
Good job Lisa! 90 lbs is great!

Posted on February 21st, 2013 at 5:19 pm

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