W.O.D Thursday 2/8/18

CrossFit Springfield – Group WOD

Bench Press (*5-5-5-5-5: *Row 250/200m after each set)

Metcon (Time)

Partner WOD

25-20-15-10-5 RFT:

Synchro Stationary Back-Racked Fatbar Lunges, 70/50lb (FB weighs 20lb)

Synchro Toes Through Rings

Synchro Fatbar Shoulder to OH, 70/50lb

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