CrossFit-Springfield

Strength

Hang Power Clean 4-4-4-4-4

Conditioning WOD

Against an 18 Minute continuously running clock:

Buy In – 90 Sit Ups

With any remaining time perform AMRAP of:

6 Power Clean, 155/105lb
12 TTB
24 Double Unders

Post strength loads and total rounds achieved to Comments.

CFS received a fresh shipment of KillCliff yesterday! What is KillCliff you ask? Here’s the breakdown:

KillCliff is comprised of 4 ingredient groups- each with the primary objective of improving athletic performance and aiding in recovery:

Anti-Inflammatory
Ginger Extract – reduce inflammation
Milk Thistle – liver-protective and regenerative properties, as well as antioxidant effects
Bromelain – anti-inflammatory agent

Stress relief
Taurine – prevents oxidative stress induced by exercise
Ginseng Root powder – increases the ability of human beings to withstand adverse conditions, increases mental alertness, and improves performance

Circulatory Health
Green Tea Extract – anti-oxidant and removes free radicals from your body
Inositol – helps your circulatory system stay strong and able to pump blood to and from your muscles more efficiently to remove waste from hard physical activity
Caffeine – causes blood vessels to open and let blood flow more freely

Digestive Help
Glucuronolactone – a precursor for ascorbic acid synthesis
Lipase – which breaks down fats in the digestive system
Amylase – which breaks down starches
Protease 4.5 – which helps digest protein
Invertase – which helps break down sugar
Beta-Glucanase – to help break down fiber
Serrazimes – which are digestive enzymes

Best of all, KillCliff only come in one flavor…TASTY. Who doesn’t love tasty? Get it in ya!!!