Coaches choice of Dynamic Drills
Max cone touches in 60 seconds, 10m spread
Perform as many rounds as possible in 15 minutes of:
15 Sit Ups
12 DB Push Press, 40/25lb
9 Ring Rows
Post total rounds completed to Comments.
Mmmmmhmm. That’s right. The 2013 Games season will be here soon. Like, really soon. Last week, we held a meeting and outlined the format for those interested competing for Team CrossFit Springfield or Team CFS East. If you were unable to attend the meeting and are wanting to try to make one of the team’s rosters, please sign up at CFS West’s front desk. We’ll add you to the CFS team competitor FB page and get you the list of benchmarks you need to complete prior to January 31st.