W.O.D Thursday 12/7/17

CrossFit Springfield – Group WOD

Power clean + Front Squat + Shoulder to OH (12 Minutes to establish max load.)

Pearl Harbor 12.7.41 (Time)

For Time

12 Ring Dips

7 Power Cleans (165/105 lb)

41 Double Unders

12 Ring Dips

7 Back Squats (165/105 lb)

41 Double Unders

12 Ring Dips

7 Shoulder-to-Overheads (165/105 lb)

41 Double Unders

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