W.O.D Thursday 11/9/17

CrossFit Springfield – Group WOD

“Death By 50ft” (AMRAP – Rounds and Reps)

At 3, 2, 1 GO, run 50ft adding 50ft each additional minute until you get lapped by the clock/are unable to complete assigned distance. Record highest minute (round number) you successfully complete + any additional 50ft lengths you complete prior to getting lapped by the clock.

Push Jerk (5 x 2)

Split Jerk (1-1-1-1-1)

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