CrossFit-Springfield

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W.O.D Thursday 1/17/13

Posted by jeremy On January - 16 - 2013

Strength

18 Minutes to establish a max load for the following complex:

2 Hang Power Cleans – 2 Front Squats – 2 Shoulder to OH Anyway

Conditioning WOD

6 Rounds for time:

6 Deadlifts, 165/105lb
4 Hang Power Cleans, 165/105lb
2 Thrusters, 165/105lb

Post strength loads achieved and wod times to Comments.

HOOOOOORAY!!! New JUNK Bands in all colors and styles have arrived. Grab’em at the front desk or visit Junkbrands.com!

What an amazing story of loyalty and love!

Uncategorized

18 Responses

  1. Chance Said,

    Great post Maximus from the tribe of junk! I watched that video yesterday… Powerful stuff!

    Posted on January 16th, 2013 at 9:36 pm

  2. Alissa Said,

    I wanna marry this WOD.

    Posted on January 16th, 2013 at 9:40 pm

  3. Kristy Taylor Said,

    BAD @$$ pic Jeremy!!!!!

    Posted on January 16th, 2013 at 9:48 pm

  4. Lacey Hanes Said,

    I might not want to marry this WOD, but I definitely want to give it a promise ring.

    Posted on January 16th, 2013 at 9:49 pm

  5. Mary Said,

    Jeremy, for the love of all that’s holy, will you stop posting the good ones on my rest days?!

    Posted on January 16th, 2013 at 10:36 pm

  6. Alissa Said,

    Lacey- you’re funny.

    Everyone else- my boss is cooler than yours. Unless your boss is my boss too, then we’re even. Awesome pic Jeremy!

    Posted on January 17th, 2013 at 7:35 am

  7. ronna Said,

    Allissa? I wanna know if you broke up with the last WOD you wanted to marry. Or are you just a WOD slut?

    Posted on January 17th, 2013 at 8:13 am

  8. Alissa Said,

    Ronna- don’t judge me. I just have so much love that there’s plenty to go around. 170 on strength. 3:20 Rx.

    Posted on January 17th, 2013 at 9:09 am

  9. Jake Said,

    Im gonna preface this post with the fact that I hate Dave H. Ok…glad that’s outta the way.As soon as i post this, hes gonna start saying to himself…”im not really feeling it” and then he’ll just show up and smoke me.

    2:58rx

    Posted on January 17th, 2013 at 12:27 pm

  10. David Houghton Said,

    Very cool 8am class today.

    205# on strength. Went for 225#, but couldn’t get it overhead after those cleans and squats.

    6:27 RX. That felt like a mashup of DT and Grace.

    Posted on January 17th, 2013 at 12:32 pm

  11. ronna Said,

    No judgement Alissa! I was going on the ” it takes one to know one” preface!!

    Feeling the love….

    Posted on January 17th, 2013 at 1:17 pm

  12. Donna G Said,

    Great pics Jeremy! And for those of us who are not Alixxa! 16:59 scaled to 65# in a very cold garage!

    Posted on January 17th, 2013 at 6:09 pm

  13. Christina Said,

    I am with Donna, Alissa, your a stud with an awesome Boss!
    6:49 #95

    Posted on January 17th, 2013 at 7:56 pm

  14. Kylie Frieze Said,

    Loved this WOD! First time lifting anything remotely since HOA! 3:59RX. Just couldn’t get Alissa!!!

    Posted on January 17th, 2013 at 8:12 pm

  15. Kylie Frieze Said,

    ****remotely heavy :-)

    Posted on January 17th, 2013 at 8:13 pm

  16. Dave H. Said,

    O Jacob. I totally would’ve done this today if I had seen this post, but I just wasn’t feelin it today. I heard Jeremy and Jared legends of OC Throwdown killed it though.

    Posted on January 17th, 2013 at 8:23 pm

  17. jared stevens Said,

    shut up david

    Posted on January 17th, 2013 at 9:21 pm

  18. Jake Said,

    Well David…i think we’re all aware that they just straight up kill things. Like that time Jared jumped on the deer and strangled it with his shirt. I heard Jeremy can do the same with his Junk™ :)

    Posted on January 17th, 2013 at 9:43 pm

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