“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds. The stations are:
The clock does not reset or stop between exercises. On call of “rotate,” athletes must move to the next station immediately. One point is given for each rep. Post scores to Comments. Compare scores to 9/13/12.
WOD demo HERE
NOW THATS GYM ENTERTAINMENT!!! Below is an excerpt from a January 6th KY3 story entitled, “Legislator plans battle over ‘entertainment’ tax on gym memberships, yoga classes, AND target shooting”
“Meantime, on a federal level, you can’t deduct a gym membership as a medical expense. The IRS says the cost of a gym membership is for business, pleasure, or other social purposes and is not related to a particular medical condition.” ~ Paul Adler, KY3 News
Read the full article HERE and post your thoughts to Comments.
In related news, “America No. 1 – in being unhealthy”, from today on nbcnews.com