W.O.D Thursday 11/30/17

CrossFit Springfield – Group WOD

Metcon (Time)

For time:

9 Muscle Ups

15 Clean & Jerk, 135/85lb

21 Box Jump Overs, 24/20”

28/21 Cal Row

21 Box Jump Overs, 24/20”

15 Clean & Jerk, 135/85lb

9 Muscle Ups

Sub Ms Ups as needed with ring rows/dips/push ups or burpee pull ups 1:1

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