W.O.D Thursday 10/5/17

CrossFit Springfield – Group WOD

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Snatch (Lift every 30 seconds for 12 min @70%)

Alt between power and full Snatch

Metcon (Time)

Partner wod:

For time:

100/70 Cal Bike

50 Db Squat Cleans, 50/35lb

50 Snatches, 135/95lb

1200m burden run, 25/20lb Medball x 1 (alt as many tomes as needed)

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